Like in getting physical. I’m not doing this every single day, but I’m doing it often enough. A part from your brain there’s a body, too. A collection of joints, muscles and bones. And in order to be balanced you have to take care of those too. The good news is that your body has a feedback mechanism for the good things you do to it: it’s called “endorphins”. Every time you start your day with a decent workout, you’ll be blessed with a decent rush of endorphins. Usually, it lasts until evening.
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