Ok, regardless of the current season. Even if it’s cold outside, even better. Open your bedroom windows, your living room windows, your kitchen windows. Let the fresh air inside, welcome the small buzz of the city waking up, silently watch the last forces of the night walking away. When I have a bad day, I open the window get my journal and start writing.....When I'm done it's like the bad parts of the day just didn't happen :)
Let yourself be refreshed. The yesterday you is no longer there and the today you is slowly getting in shape. Those open windows will unconsciously allow you to receive change and novelty with much more ease during the day.
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